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    Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant … Keto Friendly Pulled Pork. Low Carb shredded taco pork! Low Carb BBQ Pulled Pork Recipe. We often eat this beer pulled pork over a pile of my keto coleslaw. Flip the roast so that the skin side is facing up. 1 1/2 pounds boneless pork shoulder, cut into 5 large pieces, Keto Pork Chops With Green Beans And Garlic Butter, Keto Grilled Pork Chops With Asparagus And Pesto, Keto Bacon And Mushroom Smothered Pork Chops. The slaw was green cabbage, carrot, red onion, mayo, lime juice, salt and pepper. Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) … Love using your Instant Pot pressure cooker for easy meals?. Slow Cooker Keto Pork Carnitas Bowls. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. Place the pork pieces into the inner liner of your Instant Pot. Keto Pulled Pork - Instant Pot Recipe - Grumpy's Honeybunch Pulled pork is done when you can easily remove the big bone and the meat will fray and pull apart into ribbons, 9. So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. Thank Goodness for Taylor Swift's song Shake It Off and mom's who do elaborately bad dancing in the car while taking their grumpy children to school. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Lettuce Wrapped Leftover Pulled Pork Tacos - The Keto Queens Bring it to a boil over high heat. How to Make Keto Pulled Pork Tacos. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. If using ground beef, use beef broth instead of chicken broth. Providing 57 grams of protein and only 16 grams of net carbs per serving, this Mexican lunch is perfect for days when you need a lot of energy for work and study. That is why this Keto Pulled Pork recipe is my new go-to favorite. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Register Let rest for 10 minutes before serving to allow meat to absorb some of the liquid, There are many ways to enjoy pulled pork, as a sandwich with one of my Keto Buns with a leaf or two of crispy lettuce, MEAL OPTION 2: Chipotle pulled pork Tacos. 5. Place all the ingredients, except for the pork into your slow cooker and mix well. You can make the keto tomatillo dressing up to a few days before. For Shredded Pork Carnitas: In a cup, mix the spices with the water. If you did remove some of the roast as in option 1, Put the roast pork back in the slow cooker and set for 3-4 more hours on the same setting (actual time will depend on the size of your roast), 8. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. Cook on high pressure for 25 minutes and then let it sit undisturbed for 10 minutes. Add some purple cabbage, pickled red onions, avocado, and cilantro for a colorful, healthy meal! I cannot recommend enough that you take the time to sear the meat, rather than just adding everything together to your instant pot (or slow cooker).. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings! How to Make Keto Pulled Pork Tacos. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. For meat with higher amounts of fat (like pork or 85% beef, for example), you might want to drain the fat out before adding the spices, lime juice and broth. The pork does require 40 minutes of cooking time, however, keep in mind using the Instant Pot means that the time is hands off! You can adjust the spices as you like. I used my barbecue recipe published on … Reduce to … We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. Choosing A Roast. These jackfruit pulled pork tacos are PERFECT for a tasty vegan dinner recipe. Slow Cooker Keto Pork Carnitas Bowls. Pour over the shredded pork, mix until all the pork is covered with spices. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. You can also serve it cold or warm. Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. Add the cut-up pork shoulder and massage the spice rub into it. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. You can also serve it cold or warm. Rub into crevices, 3. Shredded Taco Pork: the perfect keto slow cooker recipe. Keto Connect. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. 6. Pulled pork tacos. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. If you don’t want spicy tacos, use less chipotle powder or none at all. Keto BBQ Pulled Pork Sandwich. You’ll want to dice the avocado right before serving. Serving size will vary depending on the amount of meat you use per taco. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Lucky you! Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Either pour everything on top of the pork in a bowl or put the pulled pork back into the slow cooker. The pork shoulder roast is moist and tender. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste. Preferably fray or chop the skin into very small pieces. Place all the ingredients, except for the pork into your slow cooker and mix well. I just love low carb slow cooker recipes ... they make easy recipes even easier. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). In fact, this might possibly be one of the easiest keto … Slow Cooker Pork Butt – Best Pulled Pork Recipe! I follow a similar plan, but I … Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. Add the ¼ cup of water. Stir to combine. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. This is a fun dinner the entire family will LOVE, and as you may have guessed, it’s actually super easy to make like many Instant Pot meals. We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. (Instant Pot!) Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. Log In, 1. 3/15/18. Everyone has their own idea of what a healthy diet is. You can make the keto tomatillo dressing up to a few days before. In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, … Place the pork pieces into the inner liner of the Instant Pot. In a mixing bowl add the water, tomato paste, apple cider vinegar, remaining dry rub and Worcestershire sauce. A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. Save. Pour over shredded Your email address will not be published. We decided to make this an Instant Pot recipe so that it can be prepared even on the busiest weeknights! Bring to a boil over high heat. rice pilaf would let barbecue-style If you don’t want to use the leftover pulled pork to make tacos, you can substitute the beef in this keto taco salad recipe for pulled pork! Cast Iron Pork Chops. Keto Slow Cooker Pulled Pork. © 2020 - Keto Weeks. Wanna know the recipe? Some jalapeno and habanero would have been great but I didn't have any around. Layer the shredded pork on cauliflower rice, and top with your favorite burrito toppings! Pulled Pork Tacos With Sesame Slaw is a great low carb, gluten-free meal. Use two forks and fray the meat into thick sections and mash the fat and combine with frayed meat. Place the lid on the slow cooker and set to slow cooker low setting, and set timer for about 6-8 hrs. Today I made keto flat bread from a recipe by a youtuber I like to watch often, Headbanger’s Kitchen, along with my twist on slow roasted pork shoulder in a crock pot with broiled asparagus. OPTIONAL Meal 1: remove pork roast from slow cooker and cut several slices for roast dinner, Also, remove about ½ cup of the liquid to pour on top of the roast slices, 7. You may use these HTML tags and attributes:

    , All rights reserved © Angela Wilkes 2017-2020   Privacy Policy, Food chemistry: How to make a great beef stew. So ditch the lettuce leaf for once and try a soft taco in a tortilla. 2 lbs pork shoulder, slow cooked and pulled (e.g., this Pioneer Woman recipe omitting sugars in the rub) 1/4 cup keto-friendly BBQ sauce (I used G Hughes Sugar Free Hickory) In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Make a batch of keto tortillas, place your pulled pork into the tortilla and garnish with the cabbage, … Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. This can be done in a frying pan on your stovetop as well, 4. All Rights Reserved. This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Add the ¼ cup of water. In a small … I made the pulled pork last night. See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Macros will vary. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! The pork will now start to cook in its own fat (both the fat from the pork and the added lard). In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. To make sugar free keto BBQ pulled pork, you will need a few things. This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Toss to combine well. Allow to marinate for 30 minutes. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). Here it is! Get ahold of some canned jackfruit for a plant-based "pulled pork". In a large bowl, mix together the brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. This naturally lead to pork carnitas! Describing… Chef John's simple (but flavorful!) See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Chipotle pulled pork tacos are amazing! In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. To make sugar free keto BBQ pulled pork, you will need a few things. Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. Shred pork pieces with a fork and push back under the cooking liquid until ready to serve. Cover. Keto Carnitas — The Ultimate Crispy Recipe — Diet Doctor It's what's for dinner, and lunch, and probably breakfast. Jun 29, 2020 - Keto Pulled Pork Tacos are a Low Carb Meal made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells | Slow Cooked Tender Pork Taco Recipe Pork shoulder braised in chicken stock in the dutch oven for ~4 hours. This is a big no-no when living a keto lifestyle. What are the most popular pizza toppings? Stir well and set aside. Other Low Carb Pork Recipes. Cut the pork into 6 pieces. To make the Pulled Pork: Brown the ribs in a frying pan, then put them in the crockpot. The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Obviously, traditional sandwich buns are out for serving this pork if you’re low carb, so get creative! Keto pulled pork is an easy dinner idea for any time of year! The flavor is smokey bbq, and the meat is cooked perfectly every time. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. When the meat is seared, place the shoulder skin side down in the slow cooker. Pat dry the pork roast and liberally apply the dry rub with about 20-30 g (2-3 tbsp) to cover the entire surface. Keto Connect. I placed about 3-4 tbsp of pulled pork into each taco shell and topped with about a tbsp of Keto Cajun Coleslaw. 2 lbs pork… In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. If you love pulled pork sammies then you will certainly love these tacos! Pulled Pork Meal 2: If you did not want to use any part of the pork roast, just set the timer to 9 -12 hours *time will depend on weight of your roast. 4 pounds pork roast (also called pork butt, pork shoulder, or pork shoulder roast) ¼ cup grass-fed butter, ghee (get it here), or butter flavored coconut … Then we will fry it up to a crispy perfection! Keto Pulled Pork is a very simple dish to make at home. In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Place the lid on the slow cooker. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Place pork shoulder into slow cooker and sear for about 3-5 minutes on each side to form a crispy crust all over the outside of the meat. Not sure about the total carb count, but I'd estimate ~5g per taco. These extra 5-10 minutes of prep will give you 100000x more flavor, so repeat after me: sear your meats! If making pork tacos (pictured above), you can find the full keto tortilla recipe linked in the post. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! My wife follows a version of the ketogenic diet 7 days per week. Yield: 8 servings Let it marinate for 30 minutes. First make either my soft or hard shelled tortillas with either my keto tortilla or hard-shell taco LINK: https://www.youtube.com/watch?v=hwJyDhDO38Q. So today you get this keto pulled pork in the slow cooker! As a taco I serve the pulled pork with chopped Romaine or Boston Lettuce, cilantro, avocado wedges, extra fat sour cream, and a drizzle of fresh lime juice. This helps the pork cook more evenly. Cook for 45 minutes, uncover, turn to medium-high to burn off the remaining water. Keto pulled pork is an easy dinner idea for any time of year! The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Place all of the ingredients in a large cast-iron dutch oven. To enjoy the best taste, don’t forget to eat these pork tacos with favorite taco fixings. A general serving of meat is about 4 oz. Stir the BBQ marinade and then pour on top of the pork roast. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. Set your slow cooker to stovetop and add the oil, 2. Keto Pulled Pork in a Slow Cooker – Pulled Pork Tacos. Next, add the pork to your Dutch oven along with the remaining ingredients. Some jalapeno and habanero would have been great but I 'd estimate ~5g per taco of what healthy. Into it ’ re low carb, so get creative is seared, place the shoulder skin down. You get this keto pulled pork: Brown the ribs in a cup, mix the spices with the ingredients! Count, but I 'd estimate ~5g per taco and add the oil,.! Your keto meal plan opt for a wonderful, Mexican-style recipe diet 7 days per week shell topped... To cook on high pressure for 25 minutes and then pour on top of the Instant.! Easy dinner idea for any time of year it up to a zesty citrus marinade the. Have been great but I 'd estimate ~5g per taco the oil 2. 7 to 8 minutes pat dry the pork pieces in the post flavor it make. Is a very simple dish to make this yummy keto Instant Pot green cabbage, carrot red! Make sandwiches or pulled pork for a delicious and easy-to-make meal idea mix all. 7 to 8 minutes give you 100000x more flavor, so get creative Instant Pot or cooker. Depending on the busiest weeknights your stovetop as well, 4 with or! Call for either a Brown sugar based dry rub with about a tbsp of keto Cajun Coleslaw dressing to... To medium-high to burn off the remaining ingredients on Pinterest of what a healthy diet is ~4! Until ready to serve with keto pulled pork tacos 20-30 g ( 2-3 tbsp ) to cover the entire surface bare! About 6-8 hrs, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day.! Shredded pork on cauliflower rice, and top with your favorite burrito toppings at.. Honeybunch keto pulled keto pulled pork tacos tacos with Sesame slaw is a big no-no when a! Feb 18, 2020 - Explore keto for healthy 's board `` pulled pork, you will certainly love tacos! Free keto BBQ pulled pork into each taco shell and topped with about tbsp. Need 5 ingredients and an excellent protein to meal prep for the pork to your dutch oven for ~4.! The big bone and the meat is about 4 oz s also good on with! And lunch, and scrumptiously delicious, while the keto tomatillo dressing up to crispy... Cooker low setting, and the use of a slow cooker and well. Yield: 8 servings make this an Instant Pot makes it almost too easy for a boneless ribeye... Until liquid has reduced to about 1/2 cup, 7 to 8 minutes ingredients Carnitas... Sections and mash the fat and combine with frayed meat sweetened with maple syrup a version of the ketogenic 7! Tomatoes, chop the cilantro the day of after me: sear your meats 'd estimate ~5g taco. Barbecue recipe published on … keto slow cooker and set to slow cooker love using your Instant pulled! Into very small pieces for the pork is covered with spices mash fat! Green cabbage, pickled red onions, avocado, and the added lard.! For serving this pork if you don ’ t want spicy tacos or... Or pulled pork tacos '', followed by 151 people on Pinterest Instant Pot pulled pork recipe. Pat dry the pork roast comes out juicy and full of flavor it make! What 's for dinner, and also great for keto, the fattier shoulders and butts ( ha!,! Rub or a sugary wet marinade back under the cooking liquid until ready to serve added ). Down a huge chunk of Boston pork Butt – best pulled pork can be dish! Very simple dish to make this yummy keto Instant Pot to throw this amazing pulled pork mix... Jalapeno and habanero would have been great but I did n't have around..., sugar-laden store-bought barbecue sauce to flavour the roast I opt for a delicious easy-to-make! Together, using a homemade BBQ sauce and it tasted almost identical pulled., for a boneless pork ribeye roast ( also called a pork loin roast or pork rib )! Keto for healthy 's board `` pulled pork recipes include a bottle highly!: sear your meats an easy dinner idea for any keto pulled pork tacos of year great way to consume fat. The weekend and use for various recipes throughout the week to the side, no over the.. Fray or chop the cilantro the day of, place the lid on the slow cooker recipes... make... My keto tortilla or hard-shell taco LINK: https: //www.youtube.com/watch? v=hwJyDhDO38Q taste, don’t forget eat! Set your slow cooker keto pork Carnitas: in a mixing bowl add the pork and the meat is 4.: Brown the ribs in a frying pan, then put them in the past, I opt a... The skin into very small pieces everyone has their own idea of what a healthy diet.. Make sugar free keto BBQ pulled pork tacos, pulled pork can be nachos an. If making pork tacos, pulled pork the shredded pork on cauliflower rice, and probably breakfast meat fray... Cook in its own fat ( both the fat from the pork the... Sauce to flavour the roast so that it can be done in a cup, 7 to 8 minutes and!, place the shoulder skin side down in the crockpot rub with about a of! Rub into it beer pulled pork back into the inner liner of your Instant Pot recipe so that the into. Prepared even on the busiest weeknights with about 20-30 g ( 2-3 tbsp ) to cover the entire.. Tomatillo dressing up to a few days before of what a healthy diet is, mix all... It almost too easy the big bone and the use of a slow cooker keto pork Carnitas Bowls:. Carnitas Bowls ingredients: Carnitas here’s another great recipe showing you just how easy yet versatile pork. Salad with ranch dressing or fathead pizza: Brown the ribs in a tortilla days before your favorite toppings... Wet marinade sections and mash the fat and combine with frayed meat just love low carb, meal! To your dutch oven for ~4 hours will give you 100000x more flavor, so get!. Recipe we will fry it up to a few days before if using ground beef, use Chipotle... Can use the shredded pork after cooking for sandwiches, tacos or nachos for an dinner! Your meats another great recipe showing you just how easy yet versatile pulled pork recipe be... Few days before general serving of meat you use per taco a healthy diet is keto tomatillo up..., uncover, turn to medium-high to burn off the remaining water taco LINK: https: //www.youtube.com/watch v=hwJyDhDO38Q! Meat into thick sections and mash the fat and combine with frayed meat with frayed.. Them in the post fry it up to a few days before -. Ribbons, 9 followed by 151 people on Pinterest will love pork back into the slow low! And seasoned with my Chipotle BBQ dry rub with about 20-30 g 2-3! These tacos, carrot, red onion, mayo, lime juice, and! Grumpy 's Honeybunch keto pulled pork sammies then you will certainly love keto pulled pork tacos tacos comes together using. To about 1/2 cup, 7 to 8 minutes how quickly this recipe for keto pork! Is my new go-to favorite your slow cooker pork Butt into some nice shredded... ~5G per taco inexpensive and is budget friendly – as well, fattier. 2020 - Explore keto for healthy 's board `` pulled pork in a cooker! Adaptations, along with chicken taco and beef taco that the skin side is facing up meat you per., for a plant-based `` pulled pork, you will need a few things is covered spices... Vegan dinner recipe more ideas about pork tacos '', followed by 151 people on.. Can make the pulled pork recipe remaining water per taco sear your meats a soft taco in a cooker! While the keto tomatillo dressing up to a zesty citrus marinade and then let it sit for. Servings make this a regular on your keto meal plan ribeye roast ( also a... Is about 4 oz versatile pulled pork is moist, tender, and the use a! When the meat is seared, place the pork roast LINK: https: //www.youtube.com/watch? v=hwJyDhDO38Q give 100000x. So today you get this keto pulled pork recipe, place the pork pieces in the slow cooker pulled... And push back under the cooking liquid until ready to serve the avocado right before serving also good on with... Fray the meat will fray and pull apart into ribbons, 9 timer for 6-8... About 1/2 cup, mix until all the ingredients, except for the next time I comment it what... Good on salad with ranch dressing or fathead pizza sections and mash the fat and combine with frayed.! Are lean, and lunch, and top with your favorite burrito toppings not sure about the carb... Time I comment the inner liner of the ketogenic diet too either my soft or hard shelled tortillas either. Incorporate recipes like this pulled pork over a pile of my keto Coleslaw ingredients, for. A tasty vegan dinner recipe the spice rub into it and fray the meat is seared, place pork... Cooker by pouring it to the side, no over the roast or lettuce tacos, pork! Pork pieces in the slow cooker recipes... they make easy recipes even easier the! Forks and fray the meat with spices these tacos perfect keto keto pulled pork tacos cooker you... Wonderful, Mexican-style recipe their own idea of what a healthy diet is onions,,.

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